LOOKING AFTER YOURSELF MUCH IS EXPECTED OF YOU PERHAPS

28 FISCAL POLICY IN KENYA LOOKING TOWARD THE MEDIUMTO
6 I F ONE WERE LOOKING FOR A MAN
61 REPORT OF THE WORKING GROUP LOOKING AT THE

ABSTRACT SECOND ORDER COHERENCE A NEW WAY OF LOOKING
ARE YOU LOOKING TO VOLUNTEER? DO YOU HAVE A
ATELIER TEN IS LOOKING FOR AN ENERGY MODELER WITH

Looking after yourself

Looking after yourself

Much is expected of you, perhaps from your team and your own line manager, but more often, you will be very demanding and possibly critical of yourself to do the best you can during this time. It is therefore vital that you look after yourself during this time, because if you don’t, you’ll be less effective for others as well.

Danger signs to watch out for;

Sleeplessness, oversleeping or waking up anxious in the middle of the night.
Lack of appetite or over-eating
General anxiety
Irritability or impatience
Withdrawing
Increasing use of drugs or alcohol
Listlessness, or hyper-activity.

Take care of yourself by;

Taking regular short breaks at work, perhaps going out for a 10 minute walk to clear your head.
Exercise, rest and eat regular and healthy meals, reducing your caffeine and alcohol intake.
Be kind to yourself and accept that you will have good and bad days too.
Use or develop your personal support network which will give you a confidential and supportive ear.
Try not to solve the world, but focus on some short-term plans and quick wins.
Avoid working 24/7, this performance is unsustainable and over a period of time you will end up not doing yourself or others any favours.
Access professional help from Carefirst on 0800-174-319.

BANKING STRUCTURE IN INDIA LOOKING AHEAD BY LOOKING BACK1
BECHA IS LOOKING FOR A NEW BOARD MEMBER BEXLEY
BRISTOL MIND IS LOOKING TO EMPLOY TWO EXCEPTIONAL PEOPLE

Tags: after yourself, look after, perhaps, looking, after, yourself, expected