TEMPO RUNS TEMPO RUNS ARE MEANT TO HELP INCREASE
SPATIOTEMPORAL FOCUSINGBASED WIDEFIELD MULTIPHOTON MICROSCOPY FOR FAST OPTICAL SECTIONINGREC UITR BT13591 1 RECOMENDACIÓN UITR BT13591 TEMPORIZACIÓN RELATIVA
ANTE EL TEMPORAL DE LLUVIA NIEVE Y VIENTO
EL MERCADO NÁUTICO ENCADENA DOS TEMPORADAS CONSECUTIVAS CON
PRUEBA DE OFICIO Y PRUEBA EXTEMPORANEA DR
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Tempo Runs
Tempo runs are meant to help increase overall speed endurance, essentially maintaining speed over longer periods of time. Your pace should be hard but doable, about 65-75% of your current sprint pace. If you feel like you need to slow down, you may be running too fast, conversely, if your legs are not feeling heavy at all, you are running too slow.
Your goal is to find a good pace and be able to increase your speed through the various sprint workouts. Make sure you are running on an even surface. Each type of Run is listed below and is measured in meters(the straight away of a track) , (i.e., Small Tempo Run 1, Small Tempo Run 2 etc.). You will be asked to do a combination of these small tempo runs in order to increase your fitness level. Make sure you get enough rest in between sets for adequate recovery.
Run 100, Walk 50 (walk up 25, walk back 25)
Run 100, Walk 50
Run 100, Walk 100
Small Tempo Run 1
Run 200, Walk 50 (walk up 25, walk back 25)
Run 100, Walk 50
Run 200, Walk 50
Run 100, Walk
100
Small Tempo Run 2
Run 100, Walk 50 (walk up 25, walk back 25)
Run 200, Walk 50
Run 200, Walk 50
Run 100, Walk 200
Small Tempo Run 3
RECRUTEMENT D’ATTACHÉS TEMPORAIRES D’ENSEIGNEMENT ET DE RECHERCHE 20162017
( LES HALLES) ESPACE D’ART CONTEMPORAIN RUE PIERREPÉQUIGNAT 9
(HRAUGUST 2014) TEMPORARY FACULTY APPOINTMENT FORM – REVISION PAGE
Tags: tempo runs, small tempo, tempo, meant, increase
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