RELAX REFLECT RELATE 3 R’S OF CONTEMPLATIVE PRACTICE BILL

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Relax, Reflect, Relate: 3 R’s of Contemplative Practice

Bill Johnson, University of North Carolina at Greensboro

(contact info: e-mail: [email protected], blog: http://thedreamdean.wordpress.com/)

The Tree of Contemplative Practices (from The Center for Contemplative Mind in Society) - http://www.contemplativemind.org/practices/tree

1. Setting the Stage: Five-Minute Guided Breathing Meditation (Diana Winston) - http://www.youtube.com/watch?v=b4Ey8C4o5tE

2. Reflective Writing/Journaling Activity

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3. Five-Minute Music Meditation - My Quiet Spirit, Part 2 (Liquid Mind) - https://www.youtube.com/watch?v=KiWhSZ0eWbM

4. Mindful Listening (or Walking) Activity

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5. Five-Minute Silent Meditation - https://www.youtube.com/watch?v=jDmhNGA2pNs

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Contemplative Practices Resources

Free Meditations

• Free Guided Meditations (UCLA Mindful Awareness Research Center) - http://marc.ucla.edu/body.cfm?id=22

Articles

• Contemplative Practice in Higher Education: An Assessment of the Contemplative Practice Fellowship Program, 1997–2009 - http://www.contemplativemind.org/admin/wp-content/uploads/2012/09/academic_fellowships_evaluation.pdf

• Mindfulness in higher education - http://www.washington.edu/teaching/2014/10/07/mindfulness-in-higher-education/

Books

• Barbezat, Daniel P. and Bush, Mirabai. Contemplative Practices in Higher Education: Powerful Methods to Transform Teaching and Learning (2013)

• Tan, Chade-Meng, Search Inside Yourself: The Unexpected Path to Achieving Success, Happiness and World Peace (2012)

Organizations

• The Center for Contemplative Mind in Society - http://www.contemplativemind.org/

• The Association for Contemplative Mind in Higher Education - http://www.contemplativemind.org/programs/acmhe

• Association for Mindfulness in Education - http://www.mindfuleducation.org/

• The Center for Mindful Learning - http://www.centerformindfullearning.org/ (check out Modern Mindfulness in Schools - http://www.modmind.org/)

• Mindfulness in Education Network - http://www.mindfuled.org/

Videos

• Introduction to Mindful Awareness (Diana Winston, UCLA Health System) - https://www.youtube.com/watch?v=PKRAWbq48OY

• All it takes is 10 mindful minutes (Andy Puddicombe) - https://www.ted.com/talks/andy_puddicombe_all_it_takes_is_10_mindful_minutes

• Mindfulness over matter (Ellen Langer) - http://poptech.org/popcasts/ellen_langer_mindfulness_over_matter

HOW TO BE CONFIDENT AND RELAXED WHEN SPEAKING BEFORE
MIÉRT ÉRDEMES IDŐS KORBAN IS MEGTANULNI A RELAXÁCIÓ MÓDSZERÉT?
RELAX REFLECT RELATE 3 R’S OF CONTEMPLATIVE PRACTICE BILL

Tags: contemplative practice, for contemplative, contemplative, reflect, relate, practice, relax

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