RATE YOURSELF ON THIS 10 POINT SCALE BEFORE AND

10 WAYS YOU STOP YOURSELF GETTING THE RIGHT JOB
69 MONTH COGNITIVE TRACK CONDITION SUBMIT YOURSELF TO THE
ABOUT ME PHOTO OR DRAWING OF YOURSELF MY NAME

ASSERTIVENESS TRAINING COURSE NOTES INTRODUCTION IF YOU FIND YOURSELF
BUY A BRICK AND MAKE A NAME FOR YOURSELF
CHECK YOURSELF IF YOU KNOW SHAKESPEARE’S LIFE AND WORKS

Rate yourself on this 10 point scale before and after these relaxation exercises




Rate yourself on this 10 point scale before and after these relaxation exercises.




1

Totally Relaxed

2

Very Relaxed

3 Moderately Relaxed

4

Fairly Relaxed

5

Slightly Relaxed

6

Slightly Tense

7

Fairly Tense

8 Moderately Tense

9

Very Tense

10 Extremely Tense





Exercise

Before Exercise

After Exercise

Comments


DEEP BREATHING




SELF MASSAGE




MUSCLE RELAX




BODY SCAN




IMAGERY










UMass Department of Psychiatry

Health Psychology Program


COEDS POLICIES RULES AND REGULATIONS PLEASE MAKE YOURSELF AND
DESCRIBE YOURSELF JAN FISHER PITT COMMUNITY COLLEGE LEVEL LOW
DETAILS ABOUT YOURSELF YOUR BUSINESS COMPANY NAME 


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