Rate yourself on this 10 point scale before and after these relaxation exercises.
1 Totally Relaxed |
2 Very Relaxed |
3 Moderately Relaxed |
4 Fairly Relaxed |
5 Slightly Relaxed |
6 Slightly Tense |
7 Fairly Tense |
8 Moderately Tense |
9 Very Tense |
10 Extremely Tense |
Exercise |
Before Exercise |
After Exercise |
Comments
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DEEP BREATHING |
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SELF MASSAGE |
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MUSCLE RELAX |
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BODY SCAN |
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IMAGERY |
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UMass Department of Psychiatry
Health Psychology Program
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